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There are a number of nutritional supplements on the market today. The uses of these supplements range from general health and well-being such as vitamins and natural substances in the body, to those used for fitness and sports performance. The majority of supplements that are used for fitness and performance purposes have been thoroughly tested […]

Are you just starting to workout or are you a fitness buff ? Do you want to try a new supplement to help at increasing your results in size and strength ? There are many performance enhancing supplements on the market. Here we cover the effects of HMB  on size and strength in the gym. […]

You may enjoy working out whether it is through weight training, or training aerobically. Knowing what is occurring during your workouts is good knowledge to have. Your body adapts to training in different ways depending on the type of training used.  Two different people could do an identical workout but have different responses to the […]

There are numerous pills and supplements to take that claim to assist you in losing weight. Some of these are more biochemical based, while others are more natural. Green tea is one of these natural substances. Does using green tea for weight loss work ? Here we will look at possible effects of using green […]

There are numerous ways to lose body fat, but also ways to test your body composition concerning fat and overall body weight. Although you have to account for other factors such as your bones and organs, body composition testing gives a very accurate measure of your body fat. There are numerous ways to test your […]

There are many different injuries that happen to the muscles, ligaments and tendons in the body. Some are treatable and require surgery, while others may just be injuries from overuse. The ligaments of the knee which connect the bones to each other are the most common part of the knee injured. The main ligament that […]

There are numerous ways to get an effective workout, but how you train depends on your overall goal. This comes down to two different forms of training, aerobic, or anaerobic. Aerobic means with oxygen, while anaerobic means without oxygen. Regardless of your overall goal, you should probably train both ways, just one more than the […]