Month: September 2021

What is tribulus terrestris ? Tribulus terrestris is a herbal remedy that is said to help at increasing your levels of testosterone, strength, and size. Here we will go over the effects of tribulus terrestris and testosterone levels, as well as other factors. Endocrine system Tribulus terrestris is marketed at helping increase your testosterone levels, […]

What kind of workouts are best ?  There are many types of workouts, but there is only one that will best fit your goals concerning health and fitness. You may ask, is aerobic training or interval training better ?  If you are looking at aerobic training and fitness, then things like biking, running, or swimming […]

Are you constantly living in pain where nothing that you use helping it out ? Natural therapy for muscle injuries is available. Remedies like anti inflammatory drugs (2) may temporarily help you, but can also come with side effects. These are good and will work, but are there other options to decrease your pain without […]

Are you just starting to workout or are you a fitness buff ? Do you want to try a new supplement to help at increasing your results in size and strength ? There are many performance enhancing supplements on the market. Here we cover the effects of HMB  on size and strength in the gym. […]

Physical activity can have an effect on depression and other psychological or mental conditions. Depression is a psychological condition that affects people worldwide. Depression can come from multiple things. These include past or current situations such as a death of a family member or loved one, a traumatic event, a relationship, your lack of income, […]

You may enjoy working out whether it is through weight training, or training aerobically. Knowing what is occurring during your workouts is good knowledge to have. Your body adapts to training in different ways depending on the type of training used.  Two different people could do an identical workout but have different responses to the […]

There are numerous pills and supplements to take that claim to assist you in losing weight. Some of these are more biochemical based, while others are more natural. Green tea is one of these natural substances. Does using green tea for weight loss work ? Here we will look at possible effects of using green […]

Vitamins are a natural part of the food and nutrients that we consume, but because so many people do not eat enough nutrients that have vitamins that we need in them, supplements are sometimes required. Multi vitamins are made in order for you to get the vitamins needed for good health. There are a number […]

There are many types of eating plans or “diets” which most people like to call them. Whats the best eating plan for you ?  Knowing how the body works will help you choose the best way of eating for you, assisting you in your health and weight loss goals.  Activity level and way of eating […]

There are so many nutritional supplements on the market now that it is hard to know where to start. This goes for anything from weight loss, to gaining lean mass and strength. One product that is helpful especially with the business of everyday life is meal replacement powders. These come in the form of either […]