Vitamins are a natural part of the food and nutrients that we consume, but because so many people do not eat enough nutrients that have vitamins that we need in them, supplements are sometimes required. Multi vitamins are made in order for you to get the vitamins needed for good health. There are a number […]
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Aerobic Training Adaptations
There are numerous ways to get an effective workout, but how you train depends on your overall goal. This comes down to two different forms of training, aerobic, or anaerobic. Aerobic means with oxygen, while anaerobic means without oxygen. Regardless of your overall goal, you should probably train both ways, just one more than the […]
About
Living a healthy lifestyle is challenging. This includes things such as keeping track of your workouts and nutrition. Health and fitness requires dicipline which can be a challenge at times. We’re here to help you achieve any health and fitness goals. The services that are offered include workouts, training, as well as nutritional advice. Below […]
Losing Weight Naturally
There are many “weight loss” supplements on the market that claim you will lose weight if you take it. Although this may have some truth to it, most of the supplements that are being sold will help more with losing water weight instead of body fat. There are a few that may supposedly work, but […]
Nutrition
Now that you know your body type, and more of how your metabolism works, here is an example of a daily nutrition plan that could be followed depending on your caloric needs. Example: 3000 calories/day Meal 1: 400 calories Meal 2: 500 calories Meal 3: 600 calories Meal 4: 600 calories Meal 5: 500 calories […]