Month: September 2021

Butter has been used to add flavor to foods since the beginning of time. Because at one point it was discovered that it may be bad for our health, other “healthier” options were made. One of these is margarine, which is basically the same as butter, only not made naturally. Having the choice of using […]

   There are many testosterone boosters on the market that claim to increase your overall level of testosterone and assist in strength and size as well as sexual functions.  Fenugreek claims to be a testosterone booster. Fenugreek is a herb that is native to Africa, Asia, and the middle east. It is used in many […]

There are many forms and types of natural therapies. One of these is massage therapy. Many different types of massage therapy exist as well. Many of these therapies originated in the east in countries like China and Japan. Here we cover a few basic types of massage. Massage therapy in many places is thought to […]

If you are into staying active and healthy there are many options to choose from. This includes anything from general workouts at a gym, running outdoors, or many other things to do. One of these choices is learning different forms of self defense. There are many different forms of self defense or martial arts to […]

You hear a lot about how having eating habits of consuming low carbohydrates is good for you and can help you lose weight. While this may be true, at least to a point, it’s not so much the amount of carbohydrates that are consumed as it is the type of carbohydrates. Are carbohydrates good for […]

There are numerous ways to lose body fat, but also ways to test your body composition concerning fat and overall body weight. Although you have to account for other factors such as your bones and organs, body composition testing gives a very accurate measure of your body fat. There are numerous ways to test your […]

Exercise and physical activity have many positive effects on your health. Being physically active may also have an effect on your mental, emotional, and cognitive health. Many cognitive conditions concern one’s age and its neurological effects. These include conditions such as alzheimers, dementia, and other conditions. Can physical activity assist in decreasing the occurrence of […]

There are many exercises to do in the gym for all parts of your body. Functional and strongman exercises are some. Here we go over different reasons these exercises are good for increasing strength.  Because you are normally having to keep your balance, lifting odd shaped objects, bending over, or carrying things in front of […]

There are many different injuries that happen to the muscles, ligaments and tendons in the body. Some are treatable and require surgery, while others may just be injuries from overuse. The ligaments of the knee which connect the bones to each other are the most common part of the knee injured. The main ligament that […]

There are many supplements on the market for different health and fitness goals. These include those for burning fat, gaining muscle, and general health. One of these supplements is called CLA which is short for conjugated linoleic acid. This supplement comes from a type of oil and is said to help in the fat loss […]