Author: Justin

There are many supplements on the market for different health and fitness goals. These include those for burning fat, gaining muscle, and general health. One of these supplements is called CLA which is short for conjugated linoleic acid. This supplement comes from a type of oil and is said to help in the fat loss […]

There are a number of different protein supplements to take for pre and post workouts. Here we  look at the timing of  protein supplements, as well as which type of  supplement that is best for you. This may depend on your goals concerning your health.  Supplementation is usually used as a replacement meal.  This is […]

There are a number of nutritional supplements on the market that are said to help with anything from weight loss, to assisting with increasing ones’ lean mass and level of strength.(2) Here we will go over two good workout supplements that may assist in increasing ones’ strength and lean mass. The main factor in increasing […]

There are numerous ways to get an effective workout, but how you train depends on your overall goal. This comes down to two different forms of training, aerobic, or anaerobic. Aerobic means with oxygen, while anaerobic means without oxygen. Regardless of your overall goal, you should probably train both ways, just one more than the […]

There are many “weight loss” supplements on the market that claim you will lose weight if you take it. Although this may have some truth to it, most of the supplements that are being sold will help more with losing water weight instead of body fat. There are a few that may supposedly work, but […]

  HCG stands for Human Chorionic Genadotropin. It is a glycoprotein that is made up of two hundred and thirty-seven amino acids. The main purpose for this protein is its use during pregnancy. One thing that it does during this time is allows progesterone to secrete, which in turn assists in having good blood vessels […]

When you here obesity or overweight, most of the time you think that it’s because of a lack of activity or overeating. While this may be true, it may only be partially of what causes one to be overweight or obese. Some studies bring up the relationship between genetics and obesity, questioning the significance of […]