Search Results for: snack

There are many types of eating plans or “diets” which most people like to call them. Whats the best eating plan for you ?  Knowing how the body works will help you choose the best way of eating for you, assisting you in your health and weight loss goals.  Activity level and way of eating […]

You hear a lot about how having eating habits of consuming low carbohydrates is good for you and can help you lose weight. While this may be true, at least to a point, it’s not so much the amount of carbohydrates that are consumed as it is the type of carbohydrates. Are carbohydrates good for […]

There are a number of different protein supplements to take for pre and post workouts. Here we  look at the timing of  protein supplements, as well as which type of  supplement that is best for you. This may depend on your goals concerning your health.  Supplementation is usually used as a replacement meal.  This is […]

There are many “weight loss” supplements on the market that claim you will lose weight if you take it. Although this may have some truth to it, most of the supplements that are being sold will help more with losing water weight instead of body fat. There are a few that may supposedly work, but […]