The services that are offered include workouts, training, as well as nutritional advice. Below is a list of some of these services and what is included.
- Generalized or Customized workouts
- General health and fitness
- Weight loss
- Increased level of muscle and strength
- Nutritional advice
Any general workout program is listed through the link and can be purchased individually.
If you don’t wish to have any additional services, you are able to open an account and keep track of nutrition and workouts. No extra services are included though.
Having a nutrition plan and advice, as well as personalized workouts are an extra fee for individualized training.