Butter has been used to add flavor to foods since the beginning of time. Because at one point it was discovered that it may be bad for our health, other “healthier” options were made. One of these is margarine, which is basically the same as butter, only not made naturally. Having the choice of using […]
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Nutrition
Now that you know your body type, and more of how your metabolism works, here is an example of a daily nutrition plan that could be followed depending on your caloric needs. Example: 3000 calories/day Meal 1: 400 calories Meal 2: 500 calories Meal 3: 600 calories Meal 4: 600 calories Meal 5: 500 calories […]