[maxbutton id="1"]

Nutrition

Now that you know your body type, and more of how your metabolism works, here is an example of a daily nutrition plan that could be followed depending on your caloric needs.  Example: 3000 calories/day Meal 1: 400 calories Meal 2: 500 calories Meal 3: 600 calories Meal 4: 600 calories Meal 5: 500 calories […]

TOP