Nutrition
If you're looking to lose weight, staying active is only part of the solution. The amount of and what you eat is the majority of what determines wether or not weight loss will occur. When tracking your nutrition, some important things include:
Use the following link to calculate your daily caloric needs: https://www.acefitness.org/resources/everyone/tools-calculators/daily-caloric-needs-estimate-calculator/
Example: 3000 calories/day
Meal 1: 400 calories
Meal 2: 500 calories
Meal 3: 600 calories
Meal 4: 600 calories
Meal 5: 500 calories
Meal 6: 400 calories.
Macronutrients
Protein: 30 %
Eggs
Dairy
Animal Proteins
Protein Supplements
Carbohydrates 40%
Grains and breads
Vegetables
Fruit
Limit simple sugars like soft drinks, candy, and other processed foods with a high amount of sugar
Fats: 30%
Nuts
Non Hydroginated Oils
Limit animal fats, as well as fried foods
Keeping track of your eating habits is also now easier with different free online apps that are available. This makes it easy and quick to keep a food journal and changes that may need to be made over time. A nutrition application is provided as part of your training when you purchase any training program.
Here are some videos that should be of assistance to you concerning how things work while you're on the ketogenic diet.
What is it ?
Recipes
It can be hard at times to stay with the right eating habits. Here are some resources that give good recipes that follow the ketogenic diet. These recipes should help you stay on track in achieving your goals.
How it works
Here are some basic videos that explain how this way of eating effects the body as well as the positive and negative effects of following such a program.
Testimonials
Videos