Below you will find workouts for a full year of different sporting events. This will include Pre season, In season, and Off season, giving you a full Macrocycle. Each phase focuses on different aspects of training depending on the weaknesses of the team or individual.
Note: The cost of the program includes the program, along with being able to track your workouts and nutrition with your trainer. This way you can make changes as needed in reaching your goals.
FORM TO FILL OUT PRIOR TO PURCHASE
| Baseball/Softball | |||||||||
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| Pre Season | In Season | Off Season |
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| Conditioning | |||||||||
| Basketball | |||||||||
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| Preseason | In season | Off Season | |||||||
| Conditioning | |||||||||
| Soccer | |||||||||
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| Preseason | In Season | Off Season | |||||||
| Conditioning | |||||||||
| Tennis | |||||||||
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| Preseason | In Season | Off Season | |||||||
| Conditioning | |||||||||
| Volleyball | |||||||||
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| Preseason | In Season | Off Season | |||||||
| Conditioning | |||||||||