If you are just getting into taking care of yourself by being more active and going to the gym, or if workouts are part of your lifestyle, you always may need help along the way. Many times you may not have the time or money for a trainer, so we are here to assist you in reaching your health and fitness goals through designing a online fitness training program specifically for you.
We are here to go with you through your workouts and weight loss journey. We do this working with you one on one with both nutrition and training. Services include:
- Receiving a text message as a workout reminder
- Free Consultation
- Notifying your trainer of completed workouts
- Weekly updates of your progress
- Individualized printable workouts
- Progress updates and photos
- Tracking of Nutrition and training
Even if your an individual that has a routine of going to the gym and staying active, it can still be a challenge to lose any weight if proper nutrition isn’t followed. This just shows you the discipline that it takes in order to reach your health and fitness goals.
So you’ll know more about what training does for you, here is a list of the adaptations that you have over time when training to make you healthier.
|Heart Rate||High||Decreased||A stronger heart muscle decreases HR frequency needed|
|Stroke Volume||Low||Increased||Increase in the amount of blood distributed each heart beat.|
|Cardiac Output||Low||Increased||Either SV or HR change but cardic output stays the same|
|Avo2 Difference||Low||Increased||The amount of oxygen used is increased|
|Vo2 max||Low||Increased||Avo2 is increased with training.|
|Heart Muscle||Small and inefficient||Increased mass and volume. Fibers thicken, and stretching of ventricles.||This is due to the increase in the amount of blood flow|
|Skeletal Muscle||Low use of O2||More efficient at O2 use||Improvement in efficiency of use of energy systems and ATP needed|
|Blood Flow||Low||Increased||Larger Cardiac output and enlargement of arteries.|
|Blood Pressure||High||Decreased||Due to increase in heart length and size.|
|Breathing rate||High||Decreased||Due to a strengthening and size increase of breathing muscles|
|Oxygen cost||High||Decreased||Less O2 needed for same amount of work.|
|Oxygen needed prior to reaching HR||Less||More|
|Air needed for certain amount of O2||High||Decreased||Relates to breathing rate, so increase in size and strength of breathing muscles|
|Lactate Threshold||Low||Increased||More efficient at producing energy needed|
|Blood lactate levels||High||Decrease.|
Starts to accumulate at higher sub max O2 levels.
|Increase in time before obla. Could be due to a decrease in production, increase in rate of removal, or both.|
|Venilatory Muscles||Weak||Improve||Due to an increase in aerobic enzymes and oxidative capacity.|
Regardless of your level of activity or fitness weather it be general fitness goals, or athletic training and conditioning, we are here to assist you be designing a online fitness training program for you. Any changes that may be needed will be made, and we are committed to helping you reach your goals within a given time period.
You pay only for the online workouts designed specifically for you. Our mission to help you achieve your health, fitness, and performance goals. If you are just starting out with becoming active and have goals to achieve, it can be challenging at times. That is why we are here to keep you motivated to stay active and both achieve any fitness goals you may have, as well as maintain a overall healthy lifestyle.